Firm Foundations is a gentle yet powerful mini-course designed to help you step out of exhaustion and confusion and begin building lasting health the right way. Instead of jumping into another protocol, you’ll learn how to strengthen the four essential pillars your body depends on - nutrition, movement, rest, and stress support - so healing can actually happen. This course helps you create simple, sustainable rhythms aligned with how God designed your body to function.
You don't need another protocol - you need a firm foundation.