Experience 4-weeks of self-guided course work that will equip you to lay the foundation for more energy, less inflammation and lasting autoimmune health.
*Note: This course option does not include 1:1 coaching.
Today, the NIH estimates that over 23 million people suffer with at least one Autoimmune disease. Let's begin by deep diving into the root cause of autoimmune disease, the stages of Autoimmune disease and explore the art of healing functionally.
Nutrition is one of the most commonly overlooked pillars of health when attempting to manage and calm autoimmune disease.
In this module we will deep dive into some nutrition fundamentals to begin to calm that fire and learn how to begin moving your diet in the right direction.
Let's dive deep and learn some fundamental truths about how food works in our body and how to best support our body the way God designed.
Stress affects everything: your mood, your skin, your digestive system, your metabolism, your immune system - so it is well worth paying attention to!
In this module, we’ll be learning about the symptoms of chronic stress, and some simple strategies for reducing the stress in your life.
In this module we’re going to find ways to help get you moving! We will begin by learning about the concepts of natural movement and opportunistic exercise. Then we’ll look at your mindset around being more active, and then some strategies for making exercise a habit and creating a plan that works for you and your lifestyle.
Sleep is such an important pillar of health that is often overlooked.
Sleep influences our health & well being in countless ways — which is something you’ll be learning about this week.
You’ll also learn about many of the things that can affect the quality of our sleep, and more importantly: what you can do about it.