The Art of Healing Autoimmune Disease Naturally

When it comes to healing autoimmune disease, most people are told to manage their symptoms with medication. But what if true healing doesn’t start with the symptoms at all? What if it begins deep below the surface—just like a tree?

Think about what makes a tree thrive. Sunshine, water, and nutrients matter, but the real key is healthy soil and strong roots. Without them, the tree weakens, and the branches suffer.

Our bodies work the same way. To find lasting relief from autoimmune symptoms, we have to focus on the roots of chronic illness, not just the branches.

The Roots: Where Autoimmune Disease Begins

Every chronic health condition—including autoimmune disease—can be traced back to three primary root causes:

• Genes

• Digestion

• Inflammation

These roots determine how health (or disease) shows up in your body.

The Branches: Symptoms and Diagnoses

The branches are what you feel and what often gets diagnosed. Things like:

• Hashimoto’s thyroiditis

• Lupus

• Crohn’s disease or colitis

• Eczema or skin rashes

• Migraines and chronic headaches

• Fatigue and low energy

• Joint pain and stiffness

• High cholesterol

• Multiple Sclerosis

These conditions are not random. They’re the visible branches of deeper imbalances in your roots.

The Soil: Your Everyday Choices

Just like a tree, your roots can only be as healthy as the soil they grow in. For us, “soil” is our lifestyle and environment. Factors that shape your soil include:

• Food and nutrition choices

• Stress levels

• Environmental toxins

• Sleep quality

• Hormonal balance

• Physical activity

• Medications

• Emotional wellbeing and mindset

When your soil is depleted, toxic, or out of balance, your roots weaken—and over time, the branches (your symptoms and disease) grow.

Functional Healing: From the Bottom Up

Here’s the good news: while you can’t change your genes, you can influence how they express themselves. Through functional nutrition, lifestyle changes, and holistic healing practices, you can strengthen digestion, calm inflammation, and reduce the triggers that activate autoimmune disease.

That’s why functional medicine approaches health differently. We disrupt the 3 stages of autoimmune disease and learn how to stop the progression. Instead of masking symptoms from the top down, it starts at the bottom—healing the soil and calming the roots so the branches can finally thrive.

Nourish the Soil → Calm the Roots → Tame the Branches

When you focus on nourishing your soil, you create the conditions for healing:

• Stronger digestion

• Less inflammation

• Calmer immune responses

• Reduced or even eliminated symptoms

This is the true art of healing autoimmune disease naturally and functionally.

So let me ask you: What kind of soil are your roots growing in?

Healthy regards,
Julie

Need help learning how to nourish your soil? Check out my signature program!

Discover how to nourish your body, balance your immune system, and calm inflammation and autoimmunity at the root.